About Tina

TINA GRAHAM, R.T.(R)(M)(CT)(ARRT)
Founder of Healthy Sprout
My culinary journey began during a challenging season of my life as a working mother and caretaker to my very ill father. I witnessed firsthand how limited our options were in the Cape Girardeau area for convenient, healthy meals. This experience along with my work in the medical field opened my eyes to the realization that food is medicine. I was inspired to hone my skills in crafting meals that are not only nutritious but also incredibly delicious. My passion and commitment to improving the health of my community has led to the opening of Healthy Sprout, formerly Faithfully Fed, to provide gourmet meals that deeply nourish the body.

Our Team

Alle spies

MEDIA ARTS

Meet Alle, she is a spirited individual who embraces life with a holistic approach and spunk. A devoted wife and mother to two energetic boys, she finds joy in balancing family life with her passions. When she’s not capturing moments through her photography business, you can find her enjoying the great outdoors—whether it’s splashing around in the river with her boys, soaking up the sun on the lake, or embarking on hunting adventures with her husband.
Alle’s zest for life and passion to help others shines through in everything she does! 

pam KAMP

SOUS CHEF

With many years in the food industry, Pam brings a deep -rooted passion for creating beautiful, healthy meals. Growing up on her family’s farm- still in operation today- Pam developed a love for fresh , farm-to-table food that continues to inspire her cooking. She remains actively involved in the farm, blending tradition with creativity to share wholesome, flavorful dishes that nourish and delight.

tori mincemeyer, RDN, LD, MS, RYT-200

REGISTERED DIETITIAN

Tori has over 8 years of experience in the food industry and nutrition consulting space. Her strength is showing compassion and empathy, while leading with a upbeat attitude to help people make positive and meaningful changes in their health. In her freetime, she enjoys running, cooking, and spending time in nature with her dog and husband.

Healthy Sprout Kitchen - Blog 

Diet
Our Kitchen
Podcast
A mom and daughter share a bonding moment while preparing a healthy lunch together in the kitchen.

Navigating Healthy Eating in Cape Girardeau Made Easy

Tina G / June 25, 2025

We know how tough it can be to make healthy eating choices, especially when life gets busy! If you’re part of the Cape Girardeau community, you’re probably all too familiar with the struggle of balancing nutritious meals with a hectic schedule. But don’t worry, we’ve got some tips to help simplify your healthy eating journey.

First off, let’s talk about ingredients. It’s easy to get overwhelmed by the sheer variety available at local markets. To make things simpler, focus on whole foods—think fresh fruits, veggies, lean meats, and whole grains. These ingredients are not only nutrient-dense but also incredibly versatile. Try to plan your meals around what’s in season, supporting our local farmers while you’re at it!

Meal prep doesn’t have to be daunting. Trust us, setting