.png?token=5cbf8d1e6442ef4d1d64d24df2728107)
Healthy Meals for a Vibrant Life
Enjoy Nourishing Food in the Cape Girardeau Area
“When I order from Tina, I know I get delicious, healthy food to nourish my family. Especially when we are busy with work, sports, and just life, it’s so great to know I can get nutritious food ready to go for family dinner, lunch at work, or snacks before games. We love Healthy Sprout Kitchen!”
- Stephanie G
Gourmet Meal Prep in Southeast Missouri
We are dedicated to crafting delicious, wholesome food that fuels your body, supports your lifestyle, and honors the belief that food is medicine and a source of comfort and joy.
Here’s how it works:
Step 1: View menu and order online
We offer a menu every other week, available from Sundays at 10 AM to Tuesday at 8p . Check out upcoming menu cycles here.
Q: Why bi-weekly instead of every week?
To deliver the quality meals we promise, it’s important for us to have time between menu offerings to shop for the freshest clean ingredients and for us to have a recharged focus. We believe in living a life of intention and balance, and bi-weekly meals instead of weekly allows us to live in alignment with that philosophy.
Q: What do I do for meals on the “off” week?
Many of our meals are freezer friendly, so we encourage you to order two weeks of food when you place your order so that you can have plenty on hand. We can even package it ready for the freezer, with instructions for thawing included!
Step 2: do life, we’ll take care of the food.
This is the purpose behind our meal prep offering.
We want your free time to be about spending quality time with the family, being active, engaging in your hobbies - whatever helps your life feel full.
While you do that, we’ll be behind the scenes getting your meals ready for you to enjoy.
Step 3: pick up your meals!
The following Tuesday after the menu is up, your ordered meals will be ready to pick up in Cape Girardeau! For pickup location and for upcoming pickup dates, click here.
Q: Where do I go to get my meals?
You’ll text us when you arrive, and we will bring meals out to your car! Instructions will be provided in the email confirmation of your order.
Q: What timeframe on the pickup day will my meals be ready?
Our pickup window is from 4-6 PM.
For pickup location and for upcoming pickup dates, click here.
.jpg?token=e6f4af4d6f0d72a68488656f6bb08758)
Fun fact! We use eco-friendly packaging as much as possible to reduce our carbon footprint and minimize your exposure to plastics.
-upscale(1).jpeg?token=5dc3c6eaaea908fe31f6b893746144fe)
-upscale(1).png?token=137a16717816e48321b17dbc49a85107)
-upscale(1).jpeg?token=288c523849b23565f023706a021b0500)
-upscale(1).jpeg?token=27823f75e73c9fe5522b4ecd398b35a2)
-upscale(1).jpg?token=f7f8d7b55546ca77f93be65eceeecd7a)
-upscale(1).jpg?token=ef07263675b8c1a46d91862d378c9f7e)
-upscale(1).jpeg?token=235394e692d5edfe50c7c7ad6abd487e)
-upscale(1).jpeg?token=c6336bd95031c94882c3fca347d7b085)
-upscale(1).jpeg?token=02c125c49bf2ff494f71474c8fda42c6)
-upscale(1).jpeg?token=3890c2c0f1ef6f2a67a46123f1352453)
-upscale(1).jpg?token=2868cd9738e4a99417fc8f62c56db0f8)
Healthy Sprout Kitchen: Our Pillars
.jpeg?token=ac3a5935b5b49c1616e23a26ae1a44e4)
At Healthy Sprout Kitchen, we believe food is medicine - a powerful tool that helps support your body’s ability to heal and function. Our mission is to help others fuel their body with the best, highest quality food.
We are a teaching kitchen. We believe in the power of knowing what fuels your body ,why certain foods are better for you and the joys of eating well and balanced.
We offer bi-weekly meal prep to keep clean eating exciting for your taste buds.
We cater events & gatherings so you can celebrate with delicious, nutritious offerings.
We’re community-minded. We give back to our community with prepared food, education.and charitable donations
.jpg?token=a6c0123d8d9a1477a0cca9bebd1a6a46)