About Tina

TINA GRAHAM, R.T.(R)(M)(CT)(ARRT)
Founder of Healthy Sprout
My culinary journey began during a challenging season of my life as a working mother and caretaker to my very ill father. I witnessed firsthand how limited our options were in the Cape Girardeau area for convenient, healthy meals. This experience along with my work in the medical field opened my eyes to the realization that food is medicine. I was inspired to hone my skills in crafting meals that are not only nutritious but also incredibly delicious. My passion and commitment to improving the health of my community has led to the opening of Healthy Sprout, formerly Faithfully Fed, to provide gourmet meals that deeply nourish the body.

Our Team

Alle spies

MEDIA ARTS

Meet Alle, she is a spirited individual who embraces life with a holistic approach and spunk. A devoted wife and mother to two energetic boys, she finds joy in balancing family life with her passions. When she’s not capturing moments through her photography business, you can find her enjoying the great outdoors—whether it’s splashing around in the river with her boys, soaking up the sun on the lake, or embarking on hunting adventures with her husband.
Alle’s zest for life and passion to help others shines through in everything she does! 

pam KAMP

SOUS CHEF

With many years in the food industry, Pam brings a deep -rooted passion for creating beautiful, healthy meals. Growing up on her family’s farm- still in operation today- Pam developed a love for fresh , farm-to-table food that continues to inspire her cooking. She remains actively involved in the farm, blending tradition with creativity to share wholesome, flavorful dishes that nourish and delight.

tori mincemeyer, RDN, LD, MS, RYT-200

REGISTERED DIETITIAN

Tori has over 8 years of experience in the food industry and nutrition consulting space. Her strength is showing compassion and empathy, while leading with a upbeat attitude to help people make positive and meaningful changes in their health. In her freetime, she enjoys running, cooking, and spending time in nature with her dog and husband.

Healthy Sprout Kitchen - Blog 

Diet
Media
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Podcast

About the Chef, Tina Graham

July 27, 2025

Welcome! I’m Tina Graham, and I am deeply passionate about providing healthy, delicious meals for you.

As a former restaurant owner and self-taught culinary enthusiast with a background in healthcare as a certified R.T.(R)(M)(CT)(ARRT) professional, my commitment to helping others live their healthiest lives extends beyond the medical field and into the kitchen. 

I believe food is medicine, and I understand personally the transformative power of what we eat. This is not just a business; it’s a calling–a joy I’m eager to share through thoughtfully prepared meals grounded in this belief.

My culinary journey began while caring for my very ill father, where I witnessed firsthand the lack of nutritious options available locally to help on busy nights as a working moth
A mom and daughter share a bonding moment while preparing a healthy lunch together in the kitchen.

Navigating Healthy Eating in Cape Girardeau Made Easy

Tina G / June 25, 2025

We know how tough it can be to make healthy eating choices, especially when life gets busy! If you’re part of the Cape Girardeau community, you’re probably all too familiar with the struggle of balancing nutritious meals with a hectic schedule. But don’t worry, we’ve got some tips to help simplify your healthy eating journey.

First off, let’s talk about ingredients. It’s easy to get overwhelmed by the sheer variety available at local markets. To make things simpler, focus on whole foods—think fresh fruits, veggies, lean meats, and whole grains. These ingredients are not only nutrient-dense but also incredibly versatile. Try to plan your meals around what’s in season, supporting our local farmers while you’re at it!

Meal prep doesn’t have to be daunting. Trust us, setting
Colorful meal prep containers with falafel, chickpeas, rice, and vegetables for a healthy lifestyle.

Struggling to Eat Healthy?

June 25, 2025

We’ve all been there. The struggle of maintaining a healthy diet while juggling our busy lives is real. Fast food options seem like the only convenient choice, and meal prepping can feel like a daunting task after a long day. But fear not! You’re not alone, and there are simple tips to help you overcome these hurdles.

First things first, let’s talk about planning. Creating a weekly meal plan can sound time-consuming, but it’s a game-changer. Set aside just 30 minutes each week to plan your meals. It gives you a clear idea of what you need, helps you stay organized, and reduces impulsive food choices. Imagine knowing exactly what you will eat for the next day or even the whole week!

The next magic ingredient? Batch cooking. Preparing large portions of healthy meals ensure